Comments on: Full Body Fat Loss Workout https://www.rachaelattard.com/full-body-fat-loss-workout/ The Only Personal Trainer Who Understands That Women Can Get Bulky Thu, 01 Aug 2024 06:42:08 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Femme Nativa Support https://www.rachaelattard.com/full-body-fat-loss-workout/comment-page-1/#comment-34435 Fri, 30 Jun 2023 05:40:17 +0000 https://www.rachaelattard.com/?p=35421#comment-34435 In reply to Vasi.

Hey lovely, we highly recommend talking to your doctor first and checking if this style of exercise is a good option for you. Also, you can try checking our workouts using the web version of the app here. <3

]]> By: Vasi https://www.rachaelattard.com/full-body-fat-loss-workout/comment-page-1/#comment-34425 Wed, 28 Jun 2023 06:48:50 +0000 https://www.rachaelattard.com/?p=35421#comment-34425 This all looks great for young girls but not sure if this will work for over 66 year old endomorphs with osteoarthritic knees and low back pain. I walk and lift weights is about all I can do. I did Pilates in my younger days but after menopause, osteoarthritis, osteopenia and cancer (now in remission) I stick to brisk walks which leaves me in knee pain for two days, then I walk again and rest two days due to the pain. Taking calcium with K, bone broth soup with collagen which seems to help. Lots of veggies, very low to non existent carbs and all grass fed protein sources. But again, watching some of your exercise videos, my knees and back feel the pain. Lol!

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