Comments on: Lean and Toned Arm Workout https://www.rachaelattard.com/lean-and-toned-arm-workout/ The Only Personal Trainer Who Understands That Women Can Get Bulky Tue, 31 Oct 2023 15:27:44 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Femme Nativa Support https://www.rachaelattard.com/lean-and-toned-arm-workout/comment-page-1/#comment-34582 Wed, 26 Jul 2023 06:24:27 +0000 https://www.rachaelattard.com/?p=35080#comment-34582 In reply to Henna M.

Hey lovely, we highly recommend sticking with using 2-5 lbs of weights when doing your exercises to avoid the risk of bulking up <3

]]> By: Henna M https://www.rachaelattard.com/lean-and-toned-arm-workout/comment-page-1/#comment-34574 Mon, 24 Jul 2023 20:38:49 +0000 https://www.rachaelattard.com/?p=35080#comment-34574 Hi Rachel. I have been following your programs and am a huge fan. For an endomorph like me, what dumbbell weights would you recommend, 2,3 or 5lb? Can I go up to 5lb and not go bulky? Thanks.

]]> By: Carmel - Femme Nativa Support https://www.rachaelattard.com/lean-and-toned-arm-workout/comment-page-1/#comment-34018 Thu, 09 Mar 2023 04:59:26 +0000 https://www.rachaelattard.com/?p=35080#comment-34018 In reply to Tori.

Hi lovely, thank you so much for the support! We greatly appreciate it <3
For dumbbells, we highly suggest using 2 to 5 lbs weights only to avoid bulking up.

]]> By: Tori https://www.rachaelattard.com/lean-and-toned-arm-workout/comment-page-1/#comment-34016 Wed, 08 Mar 2023 12:08:45 +0000 https://www.rachaelattard.com/?p=35080#comment-34016 Hi Rachael! Very excited to try the arm workouts! Because of you, I am interested in boxing punches. While I save up for better boxing equipment, I wanted to know, what dumbbell weights do you recommend for mesomorphs who want to burn fat without getting bulky? I’ve seen workouts with dumbbells, but I don’t know whether to stay under 5lb. or up to 12 lb. What do you suggest?

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