How to Do the Circuit:

• Complete each exercise for 45 seconds (on both sides, if it’s a one sided exercise).
• Try not to rest between exercises, and aim for 3 rounds.

Try Our Cinched Waist Workout for Women

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If you liked this workout be sure to follow me on Instagram where I post new workouts every week!

CHECK OUT THIS PROGRAM

The post Cinched Waist Workout  appeared first on Rachael Attard.

These exercises will work your deep inner core to help bring your waist in and give you a slim and tapered look.

WATCH THE SLIM WAIST WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

• Do each exercise for 45 seconds with minimal rest.
• Complete 3 rounds.

Let me know if you give it a go! xx

When it comes to toning, resistance training is extremly important.

This type of resistance training will deffinitely help you cinch your waist and tone your obliques. But as I always like to remind you guys, you cannot really spot reduce fat.

If you want to lose belly fat and slim down your waist you need to eat healthy. Good diet is the key!

If you want to eat healthy, you should avoid sugar, sugary drinks, processed food, baked goods, deep fried food, etc. And make sure you’re eating lots of fruit and veggies, lean protein and fibre.

I wrote more about it here.

THE EXERCISES

1. BIRD DOG CRUNCH

2. DEAD BUG

3. RENEGADE ROW

4. RUSSIAN TWIST

5. PLANK DIPS

I really hope you enjoyed this workout!

If you did, you might also like my 3 Steps to Lean Legs Program which is designed to slim down your legs and help you achieve that lean and toned look.

My program combines cardio with full body resistance workouts. And most importantly it has a full 8-week meal plan so you can be sure your diet is on point :)

Love Rachael xx

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The post Slim Waist Workout – Cinch Your Waist appeared first on Rachael Attard.