Rachael Attard

best thigh slimming workouts

Looking for the best thigh slimming workouts? This inner and outer thigh workout will help you tone up your legs and slim down your thighs :) I love doing this type of workout because they require no…

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outer thigh exercise

This is an outer thigh exercise you can do at home! I love using resistance bands for these type of exercises because they make it a bit more challenging. They may seem easy but you’ll definitely feel…

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legs toning workout

This is a legs toning workout that you can do at home. :) It will help you tone up your lower body without adding bulkiness. I know that a lot of women feel like legs are their…

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toned legs workout

You guys have been requesting a workout with resistance bands so I listened. Here’s my resistance band leg workout that will help you tone up your legs – they burn so good! :) This type of resistance…

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best time to work out

Are you a morning person or a night owl? When is the best time to work out? Do you get excited about the idea of putting on your sneakers as soon as you get out of bed?…

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cellulite exercise

Recently, I was chatting with two of my girlfriends. One of them loves to exercise and is very fit. However, she was complaining about the cellulite on her legs. My other friend was shocked. She couldn’t understand…

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