Building a strong core helps you have a healthy, confident body as well as improved balance and stability.

It’s important that you work on your core especially as you get older so that you can avoid getting injured. It also reduces back pain and can prevent future health problems

A strong core also helps you perform exercises correctly while working out.

To build your core, try this 15-minute lower abs workout that you can do anywhere. This is a quick but effective session that will help tone up your core.

RELATED POST: How to Build a Strong Core

How to Do the Circuit:

• Do each exercise for 30-45 seconds
• Try not to rest between exercises
• Do 2-3 rounds of the circuit

Try This Quick Lower Abs Workout

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You can check out many more workouts on my Instagram already, and I post new ones every week. I have a great variety of workouts that can help you switch up and make your workout routine fun. :)

But if you need a more structured routine, then I suggest trying my new Flat Tummy Program that’s designed to help you get a flat belly and strong core.

This is an 8-week workout program adequate for beginners and tailored to your body type. It includes full-length workout videos led by Narelle (you probably remember her from the original Lean Legs 1 Program).

Love Rachael xx

CHECK OUT THIS PROGRAM

The post Quick Lower Abs Workout appeared first on Rachael Attard.

WATCH THE ABS AND BUTT WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

• Do each exercise for 30-45 seconds without any rest.
• Complete 3 rounds.

Get it girls!

RELATED POST: THE FEMALE GUIDE ON HOW TO GET LEAN AND TONED AND NOT BULKY

THE EXERCISES

1. DONKEY KICK CROSS

2. PLANK TUCKS

3. ONE LEG GLUTE BRIDGE

4. ECCENTRIC PUSH UPS

5. LEG LIFT TORSO TWIST

If you like this type of workout, check out my blog or if you want to know if you can make your butt bigger in a week I have the right blog for you!

For more workouts, click here or follow me on Instagram where I publish new exercises every Monday :)

And if you really want to train consistently and transform your body, you should know about my 3 Steps to Lean Legs Program. I know that a lot of women prefer a more lean and slim look (myself included), which is why I wanted to design something that will help you get exactly that. 

My Program consists of three parts – Cardio, Resistance Training and Meal Plan. And most importantly, all three steps are designed according to your specific body type! There are three main body types and they all react to workout differently. So if you want to get the best results, you should deffinitely take your body type into account :)

Love Rachael xx

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I love doing these after my full body workouts! It always feels great to do a little bit extra :)

WATCH THE AB FINISHER FOR TONED ABS WORKOUT VIDEO

HOW TO COMPLETE THE WORKOUT

• Do each exercise for 10 reps each side (so 20 in total).
• Complete 3-4 rounds without any rest!

Good luck, guys! ;)

And let me know if you have any workout requests.

THE EXERCISES

For more workouts, check out my Instagram or click here.

Love Rachael xx

The post Ab Finisher – Toned Abs Workout For Women appeared first on Rachael Attard.

Try this workout to tone up your abs and feel them burn.

Good luck! :)

WATCH THE ABS WORKOUT FOR WOMEN VIDEO

HOW TO COMPLETE THE CIRCUIT

• Do each exercise for 45 seconds without any rest.
• Don’t forget to do the first exercise on both sides :)
• Complete 3 rounds in total.

1. SIDE PLANK CLAMSHELL

2. BUTTERFLY CRUNCH

3. BICYCLE + TOE TAP

4. TRIPLE CRUNCH

5. OBLIQUE TUCKS

Hope you liked this workout! If you did, you can find more ab workout here.

I should also remind you guys that you need to eat healthy if you really want to lose extra belly fat.

Resistance training like this one here is amazing and it will help you tone your abs for sure. But if have extra belly fat you first need to reduce your overall body fat.

So, if you want to get proper abs your diet needs to be on point and you need to do cardio for fat loss and resistance training to get muscle tone.

If you’re not sure where to start read this blog post on how to lose belly fat.

Love Rachael xx

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This workout will target your booty but without targeting your quads. So if one of your fitness goals is to tone your butt without making your thighs bigger, you will love this workout. :)

And if you’re looking for a quick and effective ab workout, this one does the job perfectly.

But as I always like to remind you guys, if you really want to get those abs and get rid of the belly fat, you need to adjust your diet. Read more about it here.

Hope you like this workout! :)

HOW TO COMPLETE THE CIRCUIT

• Complete each exercise for 30-45 seconds with no rest
• Do 3 rounds in total
• And don’t forget to do both sides if it’s a one sided exercise.

WATCH THE BUTT AND AB WORKOUT VIDEO

1. SNGLE LEG V UP

2. SUPERMAN WITH HEEL TAPS

3. OBLIQUE LIFTS

4. FROGGER GLUTE BRIDGE WITH RESISTANCE BAND

5. BEAR CRAWL + KNEE TAP COMBO

If you liked this workout you might also want to check out my 3 Steps to Lean Legs Program. It’s designed to help you achieve lean and toned legs without making them bulky. But it also has FULL bodyweight workouts that will help you tone all over.

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My program also has a complete 8-week meal plan. This way you’ll be sure you’re eating healthy while you’re working out :)

And there are 3 different versions of my program, one for each body type. There are three body types and they all lose weight and build muscle differently. So if you want to get the best results, I highly recommend you to train and eat according to your body type!

If you are not sure which about your body type I have a special quiz you can take :)

It will help you figure out your body type in just two minutes and it’s completely free!

Love Rachael Xx

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I love planks and plank variations as they work so many different muscles and they strengthen your core.

So if you’re not a fan of crunches and you like planking, this is a perfect workout for you :)

Hope you like it!

WATCH THE CORE WORKOUT FOR WOMEN VIDEO

HOW TO COMPLETE THE CIRCUIT

• Do each exercise for 30-45 seconds, without any rest.
• Complete 3 rounds.

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1. SIDE PLANK ROTATIONS

2. SLOW ECCENTRIC PUSH UPS 

3. TABLETOP KNEE TAPS

4. LYING LEG RAISES

Let me know if you have any workout requests! :)

If you like this type of workouts, you might also like my 3 Steps to Lean Legs Program which is designed to help you help you get lean and slim legs. But it has FULL body workouts that will help you tone your whole body.

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Love Rachael Xx

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