This is a booty workout to lift and tone that peach that you can easily do at home.
I know a lot of girls are told they need to do squats and lunges to get that perfect booty, but those exercises can also make your thigh muscles bigger. If you don’t want that, there are other exercises, like in this blog post, that you can do to get that perfect peach!
Oh and make sure to have a chair near you for the last exercise of the circuit. :)
RELATED POST: How to Slim Down Muscular Thighs
HOW TO DO THE CIRCUIT
- Do each exercise for 45 seconds
- Complete 3 rounds
- Try to keep rest to a minimum (the third exercise burns so good!)
TRY THIS PEACH BOOTY WORKOUT
THE EXERCISES
1. Rotating Donkey Kicks
2. Donkey Kick + Fire Hydrant
3. Prone Butt Lifts
4. Single Leg Glute Bridge on Chair
I get a lot of requests for workouts so you can find them all here, or on my Instagram! I post a new one every week :)
Let me know if you liked the video and if you have any suggestions for future ones.
Love Rachael xx
[optin-monster-shortcode id=”ztqsicuhchkszu1rhjzh”]
It’s FREE
2 Responses
Hi,
I signed up for the Lean legs program in 2021 but my log in is no longer working.. please help!
Hi lovely, thanks for reaching out! No worries, I’ll explain. We recently closed our old platform and moved to our new Femme Nativa app 🩷 Can I please ask you to register using the e-mail that you initially registered with to our new app? (Please note that you’ll need a new log in, as your old credentials will no longer work.) After you register, your programs will be waiting for you there 😊
Download the app on iOS: https://apps.apple.com/app/femme-nativa/id1641671096
Download the app on Android: https://play.google.com/store/apps/details?id=com.femmenativa.femmenativa
Desktop version: https://app.femmenativa.com
Please let me know if you need anything else. Have an amazing day! xo
Love,
Eunice