Victoria’s Secret Ab Workout: Everything You Need To Know

To start off, it’s no secret that the Victoria’s Secret models have incredible abs, and they definitely work hard for them!

Next, achieving a toned, flat stomach like theirs really comes down to balance. It’s all about combining clean eating, consistent cardio, full-body training, and, of course, a dedicated Victoria’s Secret ab workout routine to bring it all together.

Finally, since nutrition plays such a major role in your results, I’ve also broken down the Victoria’s Secret ab workout diet plan in my blog post. After all, no matter how much you train, you simply can’t get those sculpted abs if your diet isn’t on point!

Here are some of the workouts they use to get a flat stomach and toned abs (watch the video below!)

Creating Your Own Circuit: The Ultimate Victoria’s Secret Ab Workout Guide

• First, pick 6 of your fave ab exercises! You can choose from my list below or try the ones featured in the Victoria’s Secret ab workout video above.
• Next, do each exercise for 12–15 reps or about 45–60 seconds, keeping your breaks super short, we’re here to feel the burn! 
• Finally, if you want to mix things up, you can totally add some of these ab exercises into your cardio or full-body circuit for an extra challenge! 

Finally, don’t worry as I’ve got you covered! I made a workout video showing all the exercises below, so scroll to the bottom of this post and let’s sweat it out!

Here, watch the Workout Video

Quick Ab Workout You Can Totally Crush!

Side Plank Rotations (Victoria’s Secret Ab Workout move)

First up, side plank rotations are such a killer move for your waist and abs! Start in a side plank, twist and thread your arm under, it tones your obliques and sculpts your core. 

Slow Eccentric Push Ups (Victoria’s Secret Ab Workout inspired)

Next, slow eccentric push-ups are push-ups where you lower your body very slowly to the ground, focusing on the downward (eccentric) phase to build strength and muscle tone.

Tabletop Knee Taps 

Moving on, tabletop knee taps to strengthen your core, lower one foot at a time while keeping your abs tight and controlled.

Lying Leg Raises

 

Other Ab Exercises You Can Follow

Next up, let’s do Russian Twists with a light weight! This move is amazing for sculpting your obliques and tightening your waistline. Just grab a small dumbbell (or anything you have at home!) and twist from side to side while keeping your core tight.

Then, lie on your back with your legs lifted at a 90-degree angle. From there, drop one leg at a time while keeping your core tight and lower back pressed into the floor. This move is perfect for targeting your lower abs and building that sleek, toned tummy.

Next, it’s time for 90-Degree Crunches! Lie on your back, legs at 90°, crunch up, and squeeze your abs, perfect for toning and defining your upper core. 

After that, grab your Swiss ball, it’s time for Crunches on the Swiss Ball! Sit on the ball, walk forward, and crunch slowly — the added range tones and strengthens your core beautifully. 

Now let’s switch things up with Horizontal Woodchops! Stand with your feet shoulder-width apart and hold a light weight or medicine ball. Twist your torso as you bring the weight across your body, from one side to the other, engaging your obliques with every rep. This move is amazing for sculpting your waist and adding definition to your abs. 

RUSSIAN TWISTS FOR THOSE VS ABS 

SLIDERS 

1. Now, move into a high plank on your hands with one foot on a slider. Bring your foot up, move it around in a circle, and then switch to the other leg. This challenges your core stability and balance while keeping your abs fully engaged.

2. Next, try slider mountain climbers to fire up your core and boost your heart rate.

3. Afterward, move into a high plank on your hands with both feet on sliders. Bring your feet in together toward your chest, then slide them back out to the starting position. This move fires up your entire core and keeps your abs under constant tension.

If you like these types of workouts, check out my other workout videos here.

Want More?

To make things even easier, I’ve written separate blog posts on lower body, upper body, and ab workout routines that the Victoria’s Secret models swear by (plus lots of fun workout videos!).

In addition, I’ve done a detailed post all about their diet — because what you eat is just as important as how you train.

Finally, for this year’s show, I’ve created blog posts featuring a few of the gorgeous Victoria’s Secret models and their exact workout routines. You can check them all out below! 

• Leg workout
• Upper body workout
• Victoria’s Secret Workout Program
• Victoria’s Secret Diet Plan
• Kelly Gale’s Workout Program
• Gigi Hadi’s Workout and Diet Tips
• Bella Hadid Workout and Diet Tips
• Romee Strijd Workout and Diet Tips

And if you like these type of workouts, I have some workouts for you here and in my 3 Steps to Lean Legs program.

To start off, my program is designed to help you get lean and toned without adding any unwanted bulkiness :)

Plus, I’ve created three different versions of the program, one for each body type, so you can follow the plan that works best for you.

If that sounds like your vibe, and you enjoy lower-intensity resistance training, then I think you’ll really love my program! 

On top of that, I’ve included a complete 8-week meal plan so you can keep your diet on point while you train. Both the workouts and nutrition are tailored specifically to each body type, because I want you to get the best possible results. :)

I hope you found this blog post helpful!

Love Rachael xx

Sources

https://www.vogue.com/article/victorias-secret-ab-workout-cindy-bruna

https://www.self.com/story/i-tried-victorias-secret-models-abs-workout