This workout will help tone up your hip, butt and thigh areas without increasing the size of your legs. I have also posted another workout like this so have a look at that one too :) This workout…
This is a full body gliding disc workout, and it can be done from home (or anywhere!). It’s also an example of lighter resistance training, which will help you tone up without getting bulky. You don’t necessarily need…
This is a great hip, butt and thigh workout that will tone up these areas but won’t increase the size of your legs. I actually really enjoy these type of workouts and whenever I’m not feeling super…
This is a killer ab workout for women, and it is quite challenging (trust me, it is more difficult than it looks!). It works every muscle in your core, and is a great workout to add to…
This is a HIIT ab workout you can do at home. It’s one of my FAVORITE type of workouts to do, and has become one of my regular workouts lately :) And you don’t need any equipment (but…
Hi lovelies, This is the type of lighter resistance training that I recommend to get toned without getting bulky. These are the type of exercises in my 3 Steps to Lean Legs program. The program has 3…
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