Comments on: #47 How To Get A Flat Stomach Part 8: Lower Ab Workout For Women https://www.rachaelattard.com/how-to-get-a-flat-stomach-lower-ab-workout-for-women/ The Only Personal Trainer Who Understands That Women Can Get Bulky Thu, 09 Jun 2022 01:39:40 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Rachael Attard https://www.rachaelattard.com/how-to-get-a-flat-stomach-lower-ab-workout-for-women/comment-page-1/#comment-883 Sun, 07 Dec 2014 22:33:19 +0000 http://www.rachaelattard.com/?p=3167#comment-883 In reply to Mila.

Hi Mila, thank you very much! I am a big chocolate lover too. My advice would be to not cut it out completely. Try to limit it to 3 times per week and then start to decrease. Christmas is a really difficult time to try and stay healthy, but try not to think of Christmas as a week or two week long break. Christmas is just one day so allow yourself to eat whatever and enjoy Christmas! But then get straight back into it the following day. All the best! xx

]]> By: Mila https://www.rachaelattard.com/how-to-get-a-flat-stomach-lower-ab-workout-for-women/comment-page-1/#comment-882 Sun, 07 Dec 2014 12:25:12 +0000 http://www.rachaelattard.com/?p=3167#comment-882 Thank you so much for everything that you’re doing! You are such an inspiration and role model to me!
I am still living with my family, so my diet is the hardest part of being fit. I’m still at the beginning and I’m still battling lots of cravings since I’m such a chocolate lover. Do you have any tips on how to get used to eating healthy in an unhealthy household especially around christmas time?
However, I can’t wait for your E-Book and your next posts :) Thanks so much ! xx

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