Here you have an oblique ab workout, designed specifically for all my lovelies.
There are four main muscles of your abdominals (refer to my previous blog post here). Your inner and outer obliques are the muscles on the sides of your stomach. With the right type of exercises, it can be relatively easy to achieve definition on the sides of your stomach.
I know most of you don’t want hardcore abs like ripped men, so this is an oblique ab workout for women. However, men can use it too!
This workout is going to target your inner and outer obliques.
I do this workout when I have access to the gym and equipment.
Enjoy! :)
WATCH THE OBLIQUE AB WORKOUT FOR WOMEN VIDEO
HOW TO COMPLETE THE OBLIQUE AB WORKOUT FOR WOMEN
1. WEIGHTED DECLINE RUSSIAN TWIST
Do 20 reps (10 each side) with a 6-10kg medicine ball
2. HANGING KNEE RAISE OBLIQUE CRUNCH
Do 16 reps (8 each side)
3. SIDE PLANK WITH ROTATION
1 minute each side
4. MACHINE WEIGHTED SIDE BEND
Do 10 reps (each side) with a 5-10kg weight
5. HORIZONTAL WOODCHOP
Do 12 reps (each side) on the cable machine
Repeat all exercises 2-3 times.
Check out my blog to see other workouts I have prepared for you!
Love Rachael Xx
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10 Responses
Would this also get rid of the love handles bacause i want to slim them down
Hi hun, unfortunately this won’t get rid of the love handles. It will just help you to tone up your obliques. Getting rid of your love handles is more to do with diet and high intensity exercise. Have a read of this blog post for how to get rid of belly fat! xx
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Do you know what would really help beginners like me who don’t know what all the exercises are, if you had links and a picture for what each exercise involves. It’s easier than having to search google for how to do the exercise. :)
Hi Shanay, thanks for the feedback! There is a link to my youtube and facebook which has a workout video demonstrating how to do each exercise :)
Great stuff thank you <3
You’re welcome! x