Comments on: Gigi Hadid’s Workout Routine and Diet Tips

By: Lean Legs Support

Lean Legs Support — Mon, 12 Jul 2021 04:00:47 +0000

In reply to yaya.

Hi lovely,

Same as boxing, kickboxing is okay if done moderately. I would recommend that you do more light-intensity cardio like power walking to help you lean down any unwanted bulkiness. :)

I hope that helps. xx

By: yaya

yaya — Sat, 10 Jul 2021 23:05:36 +0000

Hey Rachael,
is kickboxing good for mesomorph like boxing or will I develop bigger glutes and legs?

By: Lean Legs Support

Lean Legs Support — Fri, 04 Jun 2021 02:55:50 +0000

In reply to Lexi. Hi lovely, If your goal is to slim down your legs, there are 3 steps you should follow - do the right type of cardio, do bodyweight resistance training and adjust your diet for weight loss. I have a very detailed blog post that will help you learn how to slim down your legs so please go give it a read It will definitely help! :) Love, Len

By: Lexi

Lexi — Wed, 02 Jun 2021 15:02:19 +0000

Do you know how exactly Gigi slimmed down her legs?

Thanks!

By: Sanja - Lean Legs Support

Sanja - Lean Legs Support — Sat, 17 Oct 2020 08:18:56 +0000

In reply to Sónia.

Hi lovely,

thanks for reaching out! <3

The squats that are done in that workout are body weight, so they might not cause bulkiness. However, it's best to avoid any squats because this way you can ensure that you won't get bulky :) I would also like to mention that bulkiness does depend on body type as well :)

I hope this helps! xx

Love,
Sanja

By: Sónia

Sónia — Sat, 17 Oct 2020 00:23:47 +0000

Hello Rachael, and amazing Lean Legs Support team!

I would like to know your opinion about Gigi Hadid workout in Self Magazine, because the first move is a squat. This workout won’t bulk legs and help them slim down, since Gigi Hadid have mesomorphic body and she don’t want to bulk too?
A second question on the the same subject, is if plié squats can bulk legs,

Thank you so much!