Most of
I was really interested to find out what Kelly’s actual workout program was so thought I would share this with you guys too!
HOW MANY TIMES PER WEEK DOES KELLY WORK OUT?
Kelly workouts 6-7 times per week. And she trains for about 1 – 2 and a half hours per day! It sounds like a lot, but when it’s your job to look good, I guess you need to put in the hard work.
She has said though that if she is feeling exhausted and needs rest, she will rest.
Kelly also likes to change up her workouts a lot as that is what keeps her in the best shape.
WHAT TYPE OF WORKOUTS DOES SHE DO?
WALKING
Kelly is a huge advocate of walking (as I already knew from her social media). But in an
BOXING
Kelly loves boxing, and it’s also really popular with the other Victoria’s Secret models. They love it because it’s good cardio and because you get toned and not bulky (words from Adriana Lima).
If Kelly is in New York, she will go to boxing at Aerospace every morning if she can. Trainer Michael Olajide Jr at Aerospace also trains lots of other Victoria’s Secret models.
OTHER CARDIO
Kelly mixes up other forms of cardio including skipping, running and spinning. A lot of the skipping is incorporated into her boxing sessions.
The girl can skip! Check out this video from her Insta.
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RESISTANCE TRAINING
Kelly does a few different types of resistance training.
BODY BY SIMONE
This is a class in NYC. It is a
DOGPOUND
This is a gym in NYC which is also really popular with lots of the Victoria’s Secret models. She does a variety of workouts here that help keep her abs and butt toned.
This an example of the workouts she does at Dogpound.
OTHER WORKOUTS
Kelly also does other workouts either at home or at a gym. For these workouts she does lots of exercises with resistance bands for her legs and butt. She also does lots of different ab exercises and likes using gliding discs for her ab workouts. On her Instagram she mentions that she does ab exercises every day!
These are some of the butt and ab workouts Kelly does. Kelly does each exercise until failure, and completes 5 rounds. TOUGH!
WHAT WOULD BE A TYPICAL WORKOUT WEEK?
Kelly hasn’t actually said what her typical workout week would look like. But I’m just putting this together based on all the information I have found.
When in NYC, Kelly will do Aerospace boxing most mornings and then something else in the afternoons (either Body By Simone, home workout, cardio). When travelling, she will mix up her workouts a bit more.
Here is an example of Kelly’s weekly workout program.
Monday
- Morning = 1 hour boxing
- Afternoon = hips, thighs and buns pilates workout at Body By Simone (1 hour)
- Lots of walking throughout the day
Tuesday
- Morning = 1 hour boxing
- Afternoon = 8km run (takes her 35 – 40 minutes)
- Lots of walking throughout the day
Wednesday
- Morning = 1 hour boxing
- Afternoon = butt and abs focused resistance training at Dogpound gym (1 hour)
- Lots of walking throughout the day
Thursday
- Morning = 1 hour boxing
- Afternoon = full body pilates workout at Body By Simone (1 hour)
- Lots of walking throughout the day
Friday
- Morning = 1 hour boxing
- Afternoon = butt and abs focused resistance training with bands and gliding discs (1 hour)
- Lots of walking throughout the day
Saturday
- Morning = 1 hour boxing
- Afternoon = 8km run (takes her 35 – 40 minutes)
- Lots of walking throughout the day
Sunday
Rest day
OK well if I wasn’t motivated before, I was now! She definitely works hard for her bod and it shows! xx
If you like the lower intensity bodyweight style workouts, you’ll probably like my 3 Steps to Lean Legs Program which I designed to help you get lean and toned legs.
It combines cardio with full body workouts and it has a complete 8-week meal plan so you can be sure you’re eating healthy while you train :)
WANT MORE?
I have written separate blog posts on lower body, upper body and ab workout routines that the Victoria’s Secret models use (with lots of cool workout videos!). Also, I have done a post on their diet. And for this year’s show, I’ve done blog posts for a couple of VS gorgeous models. You can read these blog posts below!
- Leg workout
- Upper body workout
- Victoria’s Secret Workout Program
- Victoria’s Secret Diet Plan
- Kelly Gale’s Workout Program
- Gigi Hadid’s Workout and Diet Tips
- Romee Strijd’s Workout and Diet Tip
Love Rachael xx
Featured Image credit: Kelly Gale’s Instagram
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14 Responses
What do she eat.¿ lots? Or not?
Hi lovely. Please have a read of this blog post on the Victoria’s Secret Diet xx
THANK YOU!!! I love the honesty. I want to hear that she works hard for her body because that only motivates me more to do it and know that I can get there too! I hate when I hear people say they just eat pizza all day and hate exercise, yet have rock hard abs. All we want is the truth! haha love love LOVE your blog! I’ve been researching and reading about diet/fitness for YEARS & I’ve been confused by all the information but you simplify it in an honest and educational way. Love it! Keep up the amazing work xx!
Aww thank you lovely! I’m glad you love my blog! Thanks for your support xx
Wow, she’s so inspiring. I have a pedometer and today I’ve walked +22000 steps. I thought I should take it easier, but after reading this I want to keep up, aiming for 25000 :))
I love motivational articles that show how someone worked hard for their looks. It inspires me to get into the gym and work!
Me too! :) xx