All of our blog content is written by a certified group/personal trainer and nutritionist, Rachael Attard who has almost 10 years of experience in the fitness industry.
Rachael Attard has a bachelor degree in Science and Certificate III and IV in fitness from Australian Institute for Fitness. She also has a Sports Nutrition certificate from the International Society of Sports Nutrition.
As her sources, Rachael primarily uses peer-review studies, academic research institutions and medical groups and associations.
Rachael also, regularly updates our most popular content. You can see the last date of update for each of our blog posts.
The Best Exercises for Perimenopause And Menopause
As women move through perimenopause and menopause, our bodies start shifting in ways we don’t always expect. Hormones like estrogen and progesterone begin to fluctuate…
Review of Lean Legs 1 Program by Meryl Walters
In this blog post, I’m excited to share the inspiring journey of Meryl Walters from Wales with our most-loved Lean Legs 1 Program! She talks…
Top Zero Calorie Foods For a Flat Stomach: 15 Power Foods
In this blogpost, I’ll share 15 low-calorie foods and a few simple, science-backed tips that support weight loss, reduce bloating, and help flatten your stomach….
Kelly Clarkson’s Diet and Workout Routine
Kelly Clarkson has one of those voices that just gives you chills, right? I’m such a fan of her music, her covers are incredible because…
If you’ve ever felt like you’re doing everything right but still not seeing the fat loss results you want, trust me, I’ve been there. It…
We are happy to share with you the Weight Loss Meal Plan, Lovely!
There will be a few gifts waiting for you in the email you should receive in the next 10 minutes. 
In the meantime, you can download your 7 day meal plan here.
We’ve created a quiz to help you determine your body type!
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Takes 2 minutes to complete
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