Start your day with a stack of these fluffy, strawberries and cream protein pancakes that not only taste amazing but also keep you full and satisfied. With a perfect blend of oat flour and vanilla whey protein,…
Getting abs and a flat stomach is not just about doing the right exercises. Diet is the KEY factor in getting a flat stomach (check out my daily diet here). However, a well thought out ab workout…
Ectomorphs are naturally thin and find it hard to gain muscle. To find out which body type you are, check out my previous blog post here. You probably already have naturally lean legs so your goal is…
This mesomorph guidelines blog post is for my athletic mesomorph female who seem to have won a genetic lottery when it comes to female body types. As you know, there are 3 main body types- ectomorph, mesomorph,…
This one is for my endomorph girls! I received A LOT of questions asking me whether it is possible to achieve a lean body and slim down your legs as an endomorph female. The short answer is…
Snacking can be a bit of a challenge. You’re trying your best to exercise and eat healthy, but then those snack cravings come knocking, and it’s like, “Oh no, what do I do now?” No need to…
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