Comments on: #1 Welcome To My Health and Fitness Blog

By: Sanja - Lean Legs Support

Sanja - Lean Legs Support — Sat, 18 Jul 2020 14:09:19 +0000

In reply to michle jins.

Hi lovely,

I’m so glad that you’re enjoying Rachael’s blog post <3

Love,
Sanja

By: michle jins

michle jins — Sat, 18 Jul 2020 13:38:00 +0000

great work, awesome information.

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Wed, 29 May 2019 00:44:57 +0000

In reply to Rosie.

Hi lovely,
I’m sorry to hear that! :(
There is some running in the Lean Legs Program, but you can substitute it with power walking. Walking is one of the best workouts for slimming down the legs, so you should still see results.
I would recommend doing the program for the endomorph body type as it doesn’t have any jumping exercises or HIIT. The focus is mainly on power walking and lighter resistance workouts which would definitely suit you! xx

You can find out more about our program here:

Lean Legs Program

Love
Diana

By: Rosie

Rosie — Fri, 24 May 2019 13:11:14 +0000

Hi Rachel! I’ve always been wider in the hips and thighs, however I also had knee problems (the medical term is Osgood Schlatter disease). Therefore I cannot do exercises involving running and jumping… I want to ask if your leaner legs program will be a good fit for me or that I can’t try it because of my knee problem. Thank you so much!

By: Diana - Lean Legs Support

Diana - Lean Legs Support — Sat, 13 Apr 2019 00:12:16 +0000

In reply to Sarah.

Hi lovely,
Thanks a lot for your support! :)
It sounds like you’re between the mesomorph and endomorph body type, so we usually recommend following the endomorph guidelines.
Any type of exercise (even cardio) will build some muscle. So at the start, you might build muscle before reducing your body fat.
In this case, your legs might look bigger at the start, but eventually, your body fat will decrease and your legs will get smaller.
For more helpful info please have a read of these blog posts:

https://www.rachaelattard.com/will-my-legs-get-bigger-before-getting-smaller/

https://www.rachaelattard.com/how-to-get-skinny-legs-cardio-for-lean-legs/

Love,
Diana

By: Sarah

Sarah — Wed, 10 Apr 2019 14:43:56 +0000

Hello lovely ladies! I have been following y’all’s blog posts for quite some time now and taking every little bit of information and putting it into practice. I do have a question though. I am the mesomorph body type with shorter legs. I love any type of cardio…running, power walking, elliptical training etc. and I try to do at least an hour session when I do cardio. My question is, will my legs get more bulky when doing cardio, before they slim down? Because that seems to be the case. I gain muscle extremely quickly even when doing high intensity cardio! I’m just wondering if I should stay consistent with the cardio and hope that if I stick with it, I’ll see results eventually. I just need help because I’m obviously doing something wrong, I think, to have my body bulk up even when doing cardio! Thank you for all y’all do for us girls out there wishing for trim and toned legs! <3