Hi everyone!
Welcome to my health and fitness blog where I will be talking all things health and fitness and educating you on how to lead a healthier lifestyle and get the body you’ve always wanted. I get asked a lot of questions on my Facebook and Instagram page so I’m hoping to be able to provide more information on this blog regarding –
- The workouts that I do and workout advice;
- The foods that I eat and nutrition advice;
- Weight loss / fat loss tips;
- How to get lean and toned without bulky;
- Healthy recipes; and
- Motivation!
Check out my blog section for all of my articles. You can use the search bar if you’re looking for something specific.
Also, all of my workout videos are posted on Youtube and Facebook :)
If you have any questions, please feel free to contact me on social media or comment below and I will try to answer them for you. Also, if you have any suggestions/requests for a blog post, I’m all ears! I want to post about topics that you would like to read about!
Finally, I would like to thank all of you for the love and support you have shown me through social media and my blog. You are all amazing and I appreciate it more than you know! Lots of love xxx
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50 Responses
Hi Rachel! I’ve always been wider in the hips and thighs, however I also had knee problems (the medical term is Osgood Schlatter disease). Therefore I cannot do exercises involving running and jumping… I want to ask if your leaner legs program will be a good fit for me or that I can’t try it because of my knee problem. Thank you so much!
Hi lovely,
I’m sorry to hear that! :(
There is some running in the Lean Legs Program, but you can substitute it with power walking. Walking is one of the best workouts for slimming down the legs, so you should still see results.
I would recommend doing the program for the endomorph body type as it doesn’t have any jumping exercises or HIIT. The focus is mainly on power walking and lighter resistance workouts which would definitely suit you! xx
You can find out more about our program here:
Lean Legs Program
Love
Diana
Hello lovely ladies! I have been following y’all’s blog posts for quite some time now and taking every little bit of information and putting it into practice. I do have a question though. I am the mesomorph body type with shorter legs. I love any type of cardio…running, power walking, elliptical training etc. and I try to do at least an hour session when I do cardio. My question is, will my legs get more bulky when doing cardio, before they slim down? Because that seems to be the case. I gain muscle extremely quickly even when doing high intensity cardio! I’m just wondering if I should stay consistent with the cardio and hope that if I stick with it, I’ll see results eventually. I just need help because I’m obviously doing something wrong, I think, to have my body bulk up even when doing cardio! Thank you for all y’all do for us girls out there wishing for trim and toned legs! <3
Hi lovely,
Thanks a lot for your support! :)
It sounds like you’re between the mesomorph and endomorph body type, so we usually recommend following the endomorph guidelines.
Any type of exercise (even cardio) will build some muscle. So at the start, you might build muscle before reducing your body fat.
In this case, your legs might look bigger at the start, but eventually, your body fat will decrease and your legs will get smaller.
For more helpful info please have a read of these blog posts:
https://www.rachaelattard.com/will-my-legs-get-bigger-before-getting-smaller/
https://www.rachaelattard.com/how-to-get-skinny-legs-cardio-for-lean-legs/
Love,
Diana
I simply require help everybody continues saying do weights, however, I am terrified to I wanna have muscle definition yet I need more slender legs and this boxing class is another I take its diff more push-ups and bouncing like more cardio and all the more boxing. I simply love cycling, however, prob not great I believe I’m a Mesomorph but rather cycling wouldn’t be great in case I’m attempting to disperse my legs right ??
Hi lovely,
If you are a mesomorph, you may or may not be able to get away with cycling. Some mesomorphs are OK with it, while others aren’t. Either way, I would still only do it 1-2 times per week maximum because overdoing it with cycling will most likely make your legs bigger.
For more helpful tips please have a read of this blog post.
Love,
Diana
xx
Hi Rachael! Your program sounds amazing! I really would like to try it. I was just wondering that there is this point: “After finishing my program, if you send me your before and after photo, you will get ALL of your money back as a reward for your achievements. That’s $79 USD!” How does it work? I send you the pictures after I finish the program and for sure I will get back the money or only if the results are really good? Thank you in advance xxx
Hi lovely,
Yes, that’s correct! The only conditions are that you’ve achieved good results with the program and your progress photo must be allowed to be shared on social media. You take a photo before starting and after finishing the Program, then you send them over :)
I’m looking forward to seeing your results! xx
Love,
Diana
such a precious information You have Provided Us Rachael Attard, always live a healthy life is one of the most inevitable features of life. More health programs would be useful in public institutions. There is also another ingredient to live a healthy life by eating good healthy food, and keep engaging your self in daily excercises.
Hi lovely,
That is so true!! Thanks for your support :) xx
Love,
Diana