Rachael Attard

Hot Smoked Salmon Salad

Hot Smoked Salmon Salad

Author: Rachael Attard

Table of Contents

Ingredients

  • 1 packet hot smoked salmon
  • 1 small white potato
  • Handful green beans
  • 1/2 broccoli
  • Handful spinach
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp whole seed mustard
  • Salt and pepper to taste

Method

  1. Chop potato into cubes. Boil on stove for 10 minutes.
  2. When potatoes are slightly soft, drain water, add 1 tbsp olive oil, salt and pepper to pot. Place lid on pot and shake.
  3. Line a tray with bake paper and bake potatoes in 200°C oven for 45 minutes or until crisp and golden. Ensure that the cubes of potato are not touching each other on the tray.
  4. Chop broccoli and steam.
  5. Combine spinach, green beans, steamed broccoli, salmon and roast potato in a bowl.
  6. To prepare dressing, add 1 tbsp olive oil, lemon juice and whole seed mustard in a container with a lid. Shake well.
  7. Pour dressing over hot smoked salmon salad and mix well.

Note: salmon will be cold, however you can heat the salmon up before adding to the salad.

Serves 1.

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Rachael Attard has a bachelor degree in Science and Certificate III and IV in fitness from Australian Institute for Fitness. She also has a Sports Nutrition certificate from the International Society of Sports Nutrition.

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