Hey hun! If your legs get bulky easily and you want to avoid building more muscle, the best exercises to avoid are those where you can feel your quads burning. This includes squats, deadlifts, lunges, and overdoing it on the HIIT exercises including burpees, jump lunges, jump squats and box jumps.

Also, you can check out our Lean Legs program which is designed to help you get slim and toned legs without causing any unwanted bulkiness. :)

Hey lovely,

Yes, when you start losing weight it will be general, and not partial. :)

About your breast, here is a blog post that you can find useful.

Hope this helped! xx

Love,
Ana

Hey lovely,
Thanks for reaching out!
Since you’re an Endomorph and very petite, running could potentially bulk you up. If this is the case, Rachael’s advice would be to replace running with more walking.
And as for the resistance bands, I think these should be fine as long as you avoid squats, lunges and other workouts that target quads :)
Let me know if you have any other questions! xx
Love,
Marina