Best at home butt workout! This is a booty burn workout that you can do at home without leaving the couch. I love doing these types of workouts when I only have a short amount of time!
Also, this exercise will target your glutes and not your quads which means it won’t make your thighs bigger. (I know that a lot of women don’t want to grow their thighs and that’s perfectly fine!)
WATCH THE BEST AT HOME BUTT WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
- Do each exercise for 45 seconds (both sides for the 1 sided exercises), without any rest.
- Complete 2-3 rounds.
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THE EXERCISES
1. SHOULDER ELEVATED GLUTE BRIDGE
2. STRAIGHT LEG ALTERNATING DONKEY KICKS
3. SINGLE LEG GLUTE BRIDGE
4. ARABESQUE KICKS
Let me know if you have any workout requests or check out my Instagram where I publish new workouts every week :)
And for more booty workout, click here!
Love Rachael xx
If you like this type of training and you want to transform your body, I have something special for you! I’ve created a free 5-day video course which will help you achieve that lean and toned, model like body. All 5 workout videos are completely FREE and you can download them below :)
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It’s FREE