Bubble Butt Workout

Hi lovelies,

I wanted to show you some of my favourite exercises to build a bubble butt, without doing squats. 

I know that a lot of women are told to do squats and lunges if they want to build their booty. But I also know that those exercises will target your quads (muscle at the front of your thigh) and can make your thighs bigger. And a lot of us don’t want that!

If you want to get a bubble butt without making your thighs bigger, there are plenty of other workouts you can do. Like these ones here!

Enjoy! :)

WATCH THE BUBBLE BUTT WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

• Do each exercise for 45 seconds (don’t forget to do each side if it’s a one sided exercise).
• Complete 2-3 rounds.

THE EXERCISES

1. DONKEY KICK CROSS

2. KNEE TO NOSE DONKEY KICK

3. DONKEY KICK PULSES

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4. GLUTE BRIDGE WITH RESISTANCE BANDS

5. STANDING KICKBACKS WITH RESISTANCE BANDS

Hope you liked this workout! If you want to see more workouts like this, you can find them here.

I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs.

So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)

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Love Rachael Xx