Comments on: 6 Unexpected Reasons You Can’t Lose Weight

By: Lean Legs Support

Lean Legs Support — Wed, 19 Oct 2022 05:55:46 +0000

In reply to Wendy. Hi lovely! I would recommend replacing all the difficult ab exercises (like crunches) with any other ab exercise in the program that you're able to do. I would also seek professional guidance from your physiotherapist to speed up the recovery process. :)

By: Wendy

Wendy — Tue, 18 Oct 2022 20:56:37 +0000

I have diastasis recti so I can walk but some of the resistance trainings are things I can’t do yet. Do you have anything for people with my condition after lots of kids?

By: Lean Legs Support

Lean Legs Support — Sun, 02 May 2021 10:21:42 +0000

In reply to Krisztina Komocsin.

Hi lovely,

Thanks for reaching out! :)

The 3 Steps To Lean Legs Program was made to not only lose fat but also slim down bulky muscle and achieve a more lean and toned look so it will help you with your concern but please note that spot-reducing isn’t really possible so for you to slim down your legs, you’ll need to lose weight overall.

I hope that helps. If you have more questions, you can email us at info@rachaelattard.com

Love,
Len

By: Krisztina Komocsin

Krisztina Komocsin — Sun, 02 May 2021 09:31:09 +0000

Hi Rachael! I am tempted to try your program but I have a question. I am mesomorph type, have hashimoto autoimmun disorder (I have to take medication every day).
Luckily I can keep my weight in the last few years, no significant change. I don’t really want to lose weight from my upper body, because I am quite slim there. The only area what I want to focus on are my thighs. I found them a bit bulky. They are muscular but I would like them to slim down. Is it possible with your program to achieve my goal? Or should I lose weight overall from my body to get the result? I am not an expert and have no idea where I should start. Other programs that I tried didn’t help me. I am 166cm and 53kg, vegan.
Many thanks :)

By: Ana - Lean Legs Support

Ana - Lean Legs Support — Mon, 13 Jul 2020 09:57:26 +0000

In reply to Paeyeon. Hey lovely <3 I suggest that you take Rachael's totally free 2 minutes Body Type Quiz which will make it easier for you to understand your body. :) You can send me an email with your results to info@rachaelattard.com and I'll provide you some reading material that will help. :) You can also calculate your recommended calorie intake to be sure that you are eating properly. xx Love, Ana

By: Paeyeon

Paeyeon — Mon, 13 Jul 2020 05:56:02 +0000

Hi Rachael!
I was pretty sure I had a broken metabolism so I fixed it using your method. I found myself able to eat more calories again. After that, I reduced my calories by a few hundred and made sure I got enough nutrients and took care of my digestive health. I’m still unable to lose weight but I don’t gain weight either. I’ve been doing this for a long time and I don’t know what to do. Please help me!
Thank you xx