We all know that a healthy weight is something we should aim for but sometimes, shedding excess pounds can feel like an uphill battle. Recently, one of the girls that followed me on Instagram sent me a…
Are you nervous about stepping onto the scale? Maybe you avoid weighing yourself at all, for fear that the numbers will disappoint you. Or maybe you’re over-eager to check your weight daily, even multiple times throughout the day. Neither extreme…
Sometimes you can be eating perfectly and exercising consistently and the weight just won’t budge. I want to talk about some unexpected reasons you can’t lose weight. I have had my own issues with gaining weight and…
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