Hi Hope,

That’s amazing that you’ve just started the Full Body Fat Loss program! 🎉 I totally understand your concern about not seeing as much weight loss yet, but I want to reassure you that the process can take time, and there are several factors that come into play when it comes to losing weight.

Exercise is definitely important, but the most important factor for weight loss is your diet. Since you’re already eating in a deficit and maintaining a balanced diet, that’s a great step! However, to make sure you’re on the right track, we would recommend taking your body type quiz to find out your specific body type and how to best tailor your workouts and diet. Here’s the link to the quiz: https://bit.ly/3wehDFu

After that, we have an amazing Meal Plans & Recipes specifically tailored to your body type, with the calories and macros already calculated for you, saving you the hassle! These meals are lower in carbs but higher in fiber and micronutrients, which will help manage hunger and cravings. You can check out the meal plans here: https://bit.ly/448cZ8n

It’s also important to remember that the scale isn’t always the best measure of progress. Taking progress photos and noticing how your clothes fit can be much more effective ways to track your journey. Your weight may be increasing for several reasons, such as muscle gain or water retention. Sometimes, when people start exercising, they overestimate their calorie expenditure. To ensure you’re on track, I recommend calculating your calorie needs and tracking your intake for a few weeks to see if that’s contributing to any weight gain. You can calculate your calories here: https://www.rachaelattard.com/macro-diet-calculator.html

You’re doing great, Hope, and with consistency and the right approach, you’ll continue to see results! If you have any more questions or need further support, feel free to reach out. I’m here for you! 🌷

Love,
Eunice