Comments on: Ghrelin and Leptin: Hormones That Make You Feel Hungry and Full https://www.rachaelattard.com/ghrelin-and-leptin-the-hormones-hungry-and-full-hormones/ The Only Personal Trainer Who Understands That Women Can Get Bulky Mon, 30 Sep 2024 02:08:27 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Lean Legs Support https://www.rachaelattard.com/ghrelin-and-leptin-the-hormones-hungry-and-full-hormones/comment-page-1/#comment-28980 Tue, 15 Jun 2021 01:44:23 +0000 https://www.rachaelattard.com/?p=29081#comment-28980 In reply to Camille Hall.

Hi lovely,

If you’re already following Rachael’s program, adding other types of training is no longer necessary but feel free to incorporate an exercise or two if you want. Just remember to not overtrain yourself because that can actually be counterproductive if your goal is to slim down your legs without bulking up. :)

If you have more questions, feel free to email us at info@rachaelattard.com

Love,
Len

]]> By: Camille Hall https://www.rachaelattard.com/ghrelin-and-leptin-the-hormones-hungry-and-full-hormones/comment-page-1/#comment-28973 Mon, 14 Jun 2021 14:06:34 +0000 https://www.rachaelattard.com/?p=29081#comment-28973 Can you use train like a model program or the booty program together with the lean legs program or do you do it separately?

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