Cravings, cramps, bloating, bleeding— having your period is not fun, and it can affect your attempts to exercise and maintain a healthy diet. If you habitually overindulge on junk food or avoid exercise during this time, consider…
There are certain events which happen every year that challenge your dedication to fitness. Easter is definitely one of those events. After all, how many other times of the year are you inundated with chocolate? (Not complaining…
Pre-workouts have become a huge part of the fitness world! I always see lots of people on Instagram posting about what pre-workout supplements they use. But, sadly not all pre-workouts are created equal. Instead of artificial pre-workouts…
There are lots of sugar substitutes out there and many are thought to be “healthier” types of sugar. So I want to talk about some of the popular ones, and tell you the truth about about sugar…
One of the biggest health challenges we face today is losing weight. When asked what the best way to lose weight is, most people would tell you “cut back on calories,” or, “just eat less!” There however are many negative side effects of…
You’re working out and being careful about what you eat. You even check to make sure your food meets your caloric intake guidelines. But have you thought about those drinks that you’re having with your food or between meals? Have you considered how much you are…
It’s FREE