There are certain events which happen every year that challenge your dedication to fitness. Easter is definitely one of those events. After all, how many other times of the year are you inundated with chocolate? (Not complaining…
Hey guys! If you know me, I like snacking and I always say you don’t have to completely cut out snacks to stay on track with your weight loss goals. Balanced snacking can help curb cravings and…
There are lots of sugar substitutes out there and many are thought to be “healthier” types of sugar. So I want to talk about some of the popular ones, and tell you the truth about about sugar…
One of the biggest health challenges we face today is losing weight. When asked what the best way to lose weight is, most people would tell you “cut back on calories,” or, “just eat less!” There however are many negative side effects of…
Are you considering adding organic foods to your diet? The saying that ‘you are what you eat’ is certainly true. If you want a slim, toned body then you must think about the food you are consuming. You’ll find…
You’re working out and being careful about what you eat. You even check to make sure your food meets your caloric intake guidelines. But have you thought about those drinks that you’re having with your food or between meals? Have you considered how much you are…
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