We all have those moments when motivation goes missing, and that’s okay! I’ve been there too. Some days you just don’t feel like working out, and before you know it, those days turn into weeks or even months off your routine.
Life gets busy, priorities shift, and sometimes we simply need a break. The good news? You can always get back into your groove, and it doesn’t have to feel difficult.
That’s exactly what How To Find Motivation To Start Working Out Again is all about, giving you a gentle reminder that it’s never too late to begin.
Think of this as your friendly reminder to start moving again, because you truly deserve to feel good. You don’t need the perfect Monday or the right playlist to begin your journey. Start small, reconnect with your “why,” and let momentum build naturally, one little step at a time.
Whether you’ve taken a short break or a long one, remember, you can always start again. Movement is about progress, not perfection or pressure. When you focus on feeling good, motivation naturally finds its way back to you.
Here are some of my favorite little tricks from How To Find Motivation To Start Working Out Again to reignite your inspiration and get moving again, for both your body and your mind!
Reflect On Why You Stopped
Before you jump back into working out, take a little time to think about what made you stop. Was it an injury, burnout, stress, or just a busy schedule? Maybe your workouts stopped feeling fun, and that’s okay too.
Being honest with yourself helps you see what got in the way so you can make changes that really stick this time. Remember, reflecting isn’t about feeling guilty, it’s about understanding yourself better and moving forward with kindness.
Reconnect With Your ‘WHY’
It’s easy for motivation to fade when you forget your “why.” Take a moment to reconnect with the real reason you want to start moving again. Maybe it’s to feel stronger, have more energy, lift your mood, or boost your confidence.
Whatever it is, write it down and keep it somewhere you’ll see every day. When you tie your workouts to something that truly matters to you, it starts to feel less like another chore and more like an act of self-care.
Start Small To Build Momentum: Like Walking!
One of the biggest traps we fall into is trying to jump right back in where we left off. But you don’t have to go all out from day one. Start small and give yourself permission to ease back in.
A short walk, a few stretches, or a quick home workout is all it takes to remind your body how good it feels to move. Every little effort counts, and those small, consistent steps are what build real progress. Each tiny win adds up and helps you find your rhythm again.
Click the link below for an easy 30 Day Walking Challenge which you can easily follow:
FEMME NATIVA’S 30-DAY WALKING CHALLENGE
Set Realistic and Achievable Goals
Setting goals can help you find direction, but make sure they’re realistic and simple to follow.
Try using the SMART method: Specific, Measurable, Achievable, Relevant, and Time-bound. Instead of saying “I’ll work out more,” try “I’ll move three times a week for 30 minutes.”
When your goals are clear and doable, they stop feeling like pressure and start feeling like a plan you can actually enjoy following.
Create a Simple Routine
Having a bit of structure can help turn motivation into a lasting, natural habit. Pick a few days and times that truly work best for you.
Treat those workouts like small, special appointments with yourself. Keep your plan flexible so it fits comfortably into your lifestyle.
Stay steady enough to build consistency and confidence over time. You don’t need a perfect schedule, just one that feels realistic and kind to you.
Showing up for yourself regularly is what truly matters most!
Practice Mindfulness and Meditation
Mindfulness and meditation can make a big difference when you’re trying to find your motivation again. Sometimes what holds us back isn’t the workout itself, but all the mental clutter, stress, negative self-talk, or the pressure to do everything perfectly.
Taking just a few quiet minutes each day to breathe or sit in stillness can help you reset and reconnect with yourself. It’s a small practice that can bring a big sense of calm and clarity.
Mindfulness also teaches you to listen to your body with kindness, not judgment. It helps you approach your workouts with gratitude instead of pressure.
You can even bring mindfulness into your movement. Notice your breath, feel how your body moves, and focus on the joy of it rather than how it looks. When you do, exercise starts to feel more peaceful, personal, and truly enjoyable.
Find a Workout Bestie!
Having a little accountability can make all the difference, and it’s a key part of How To Find Motivation To Start Working Out Again. Try partnering with a friend, joining a fitness group, or signing up for a class that excites you.
You can even connect with online communities or use simple tracking apps to stay on track. Sometimes, just knowing someone else is cheering you on is the sweetest push you need to keep going, especially on those low-energy days.
If you haven’t joined us on the app yet, we’d love to welcome you to our beautiful Femme Nativa Tribe community page! It’s where our members connect, ask questions, and share encouragement and support. Tap the link below to join us today!
Celebrate Small Wins
Motivation really starts to grow when you take time to appreciate your progress. Celebrate every workout, no matter how small it may seem.
Give yourself credit for showing up and staying consistent, not just for the results.
Whether it’s checking off a day on your calendar, tracking your steps, or jotting a quick note in your journal, every bit of recognition reminds you how far you’ve come and keeps you moving forward with pride and positivity.
Prioritize Recovery and Rest
It’s easy to forget that rest is an important part of progress too. Pushing yourself too hard, too soon can lead to burnout or injury, and that only makes the journey harder.
Give your body the care and time it needs to recover, and take a moment to appreciate how far you’ve already come.
When you balance movement with good sleep, nourishing food, and moments of relaxation, your energy lasts longer and your motivation feels lighter and more natural.
Track Progress Visually
Seeing your progress can be such a beautiful motivator, and it’s a big part of How To Find Motivation To Start Working Out Again. Snap a few photos, jot down how your workouts feel, or use a tracker to notice those little improvements along the way.
It’s so rewarding to look back and see how far you’ve come. Even when progress feels slow, those small changes are adding up, and you’re doing better than you think.
A Little Love Note to End With
Getting back into fitness isn’t about punishing yourself, it’s about falling back in love with the way movement makes you feel.
You don’t have to wait for motivation to magically appear; it grows from those small, consistent steps you take each day.
Be gentle with yourself as you start again. Move because it makes you feel strong, confident, and alive.
Celebrate every little win along the way, they all count. You’ve done this before, and you can absolutely do it again.
The first step is always the hardest, but once you take it, you’ll remember just how good it feels to show up for yourself!
Love, Rachael xx
Sources:
https://www.healthline.com/health/exercise-fitness/how-to-motivate-yourself-to-workout
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2 Responses
Hi Rachael! :)
Great and useful post as usual!
I wanted to ask something about squats. Each time I do squats, my knees would hurt in the end. Yet, I think I do them well but maybe I don’t :/
It would be too bad to stop doing some since they are very effective so could you explain how to perform them the right way please?
Hi Claire, yes your knees are probably hurting because of your form. I will explain how to do it, but it might be best to get a PT to help you!
1. Stand feet just outside hips, toes turned out slightly. If you lean too far forward when you squat, put small plates underneath your heels (this usually makes a big difference).
2. As you bend down, sit your butt back as far as you can, keep your chest upright, and most importantly, push your knees out.
3. Go as low as you can, keeping good form. If you can’t go down too low just yet, that’s OK. Form is most important.
During the whole squat (up and down), your knees should be stable (no wobbling) and keep them pushed out.
I hope that helps! xx