Comments on: How to Have a Healthy Relationship With Food https://www.rachaelattard.com/how-to-have-a-healthy-relationship-with-food/ The Only Personal Trainer Who Understands That Women Can Get Bulky Mon, 02 Dec 2024 07:52:54 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Len - Lean Legs Support https://www.rachaelattard.com/how-to-have-a-healthy-relationship-with-food/comment-page-1/#comment-28195 Tue, 23 Mar 2021 04:14:29 +0000 https://www.rachaelattard.com/?p=28182#comment-28195 In reply to Kenney.

Hi lovely,

Thanks for reaching out! <3

We'll make sure to forward this to Rachael for a future blog post. Thank you for this suggestion! :) In the meantime, feel free to follow your tradition and eat accordingly. It's okay to eat for maintenance and not apply a calorie deficit. If you feel hungry easily, try consuming your food in small portions and more frequently. It would help to keep you full.

If you need more help or tips, feel free to reach out to us at info@rachaelattard.com

Love,
Len

]]> By: Kenney https://www.rachaelattard.com/how-to-have-a-healthy-relationship-with-food/comment-page-1/#comment-28180 Mon, 22 Mar 2021 15:16:56 +0000 https://www.rachaelattard.com/?p=28182#comment-28180 Hi there team Rachael/Len,pls can you kindly request Rachael to make article(s) if she can on transitioning from workouts and diet for weight loss to fasting(the thing is that,i’m a Muslim and Ramadan is on it’s way!) Ramadan is actually a month in the Muslim/ hijra calendar when there’s obligatory fasting(abstaining from food, water etc); from dawn till dusk(for 29/30 days),mandatory for all Muslims in the world . It’s few weeks away. What is your advice for mesomorphs like me,i follow Rachael’s advice for mesomorphs and I feel hungry more often than before…worried I might hurt my metabolism during Ramadan(we eat at dawn and dusk during the month) but I’m not eating at a low deficit anymore to fill up. I need your opinion so I wouldn’t crash on low metabolism. I love you rachael, it’ll be great if you can write up on fitness and “Ramadan” with tips to have a good metabolism back and forth. I hope I made sense with my long comment.
Thanks as always rachael,i’m your biggest fan,mardiyah or call me Kenny

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