Have you ever felt guilty for eating your favourite food? Have you ever had a binge session? Have you ever told yourself you shouldn’t be eating something because it’s “high in calories”? Do you see food as…
Since starting my fitness Instagram account, my perspective on nutrition and cheat meals has evolved quite a bit. You might have seen in past blog posts that I used to struggle with eating well. Before I kicked…
I received a comment the other day from a lovely lady by the name of Annalena. The comment contained lots of questions that I’m sure lots of other people would like to know the answer to, so…
Do you have cheat meals and/or eat junk food? Do I have cheat meals? Kind of. Do I eat junk food? No. Let me explain. Previously when I was eating a lower calorie diet, I would have…
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