Losing weight and keeping it off is all about having a healthy lifestyle. People who go on extreme diets and weight loss challenges often end up putting the weight back on. Change your lifestyle and habits so…
Motivation is something that can come and go easily. That’s why having a good routine will help you a lot when it comes to eating well and exercising. Winter is a time when motivation tends to be…
If you’re here, you’re probably curious about how to ensure you’re getting enough protein while following a vegan lifestyle. First of all, let me commend you on choosing a plant-based diet! It’s a wonderful journey that can…
How you do your grocery shopping has a huge impact on how you eat in the week. If you are buying bad food, you’re going to eat bad food! Here’s a bit of help with what not…
Congratulations on getting to a place where you are healthy, fit and happy with yourself You have probably already come a long way in terms of nutrition and exercise, so maintaining it should be easy! Here are…
This is a pretty controversial topic. Most personal trainers will tell you that men and women should both train the same. This is also what I was taught when I was studying to become a personal trainer….
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