Toned Legs Exercise – Resistance Band Legs Workout

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Published: February 4, 2019
1:00 am
Updated on: June 9, 2022
6 Comments

You guys have been requesting a workout with resistance bands so I listened. Here’s my resistance band leg workout that will help you tone up your legs – they burn so good! :)

This type of resistance training will help you get lean and toned legs without making them bulky.

You can do this workout at home or wherever you like. You’ll just need a resistance band.

Enjoy! :)

WATCH THE RESISTANCE BAND LEGS WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

Complete each exercise for 45 seconds, and do all exercises on one leg and then the other.

Complete 2 rounds.

THE EXERCISES

1. 90° TAPS WITH RESISTANCE BAND

2. RESISTANCE BAND WALKS

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3. CLAMSHELL WITH RESISTANCE BAND

4. FIRE HYDRANT WITH RESISTANCE BAND

I really hope you liked this workout! And if you did, you might also enjoy my 3 Steps to Lean Legs Program which is designed to help you get slim and lean legs.

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Love Rachael Xx

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Rachael Attard has a bachelor degree in Science and Certificate III and IV in fitness from Australian Institute for Fitness. She also has a Sports Nutrition certificate from the International Society of Sports Nutrition.

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Tagged: lean legs workout, resistance training

6 Responses

Sarah Schufreider says:

December 13, 2023 at 3:22 am

Hello, how often should I do resistant band workouts in a week? I am a mesomorph and walk 2 miles/day and hit 10,000-14,000 steps daily. Thank you!

Reply
1. Femme Nativa Support says:
  
  December 14, 2023 at 6:52 pm
  
  Hi lovely, great job on your daily walks and steps! For optimal results, aim for 2-3 resistance band workouts per week as a mesomorph. This frequency will allow your muscles to recover while adding variety to your routine. Keep up the amazing work on your fitness journey, we’re rooting for you! <3
  
  Reply
Abbie says:

March 24, 2023 at 4:53 pm

hi! im curious im a mesomorph and ive seen some people slim their thighs by walking everywhere with resistance bands on lol. I wanted to try it but wasn’t sure if walking 2 miles with resistance bands on would make me bulk up? thank you!

Reply
1. Carmel - Femme Nativa Support says:
  
  March 27, 2023 at 8:11 am
  
  hi lovely, using resistance bands won’t bulk up your legs just as long as you walk on a flat surface. It’s also important that you don’t overwork your body as well :)
  
  Reply
Liz says:

June 26, 2019 at 6:56 pm

Rachael, thank you for a wonderful workout!
Could you please recommend a resistance band? (what resistance should it provide?)

Thank you.

Reply
1. Diana - Lean Legs Support says:
  
  June 29, 2019 at 6:44 am
  
  Hi lovely,
  You’re very welcome. :) We usually recommend light to medium resistance bands. Rachael got these bands from Target, but you can also try these.
  I hope that helps! xx
  
  Love,
  Diana
  
  Reply

Toned Legs Exercise – Resistance Band Legs Workout

Table of Contents

WATCH THE RESISTANCE BAND LEGS WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT