I’m sure you are all aware by now how much I love low intensity cardio such as walking for fat loss. But if walking and running aren’t your thing, then here are some other cardio ideas. Swimming…
Running has never been something that I have been naturally good at. Back in my early 20’s I could only run for about 2 minutes before I felt like I was going to die. But I have…
I LOVE WALKING! As I’m sure you all know, it’s honestly one of my favorite exercises because it doesn’t feel like exercise—I genuinely enjoy it! Plus, it’s an awesome fat-burning activity and perfect if you’re trying to…
Getting rid of belly fat is almost 100% related to your diet. Many people ask me what exercises they can do to get rid of fat on their lower belly or love handles. Truth is, the only…
Let’s get straight to the point – which is better for fat loss? If you were to run for 30 minutes, you would burn more calories than you would power walking for 30 minutes. But walking and…
Are you wondering how to get lean legs and slim down your thighs without adding bulk? Since I first wrote this post back in 2015, I’ve spoken with thousands of women who share the exact same struggle….
It’s FREE