I LOVE WALKING! As I’m sure you all know, it’s honestly one of my favorite exercises because it doesn’t feel like exercise—I genuinely enjoy it! Plus, it’s an awesome fat-burning activity and perfect if you’re trying to…
This is a pretty controversial topic. Most personal trainers will tell you that men and women should both train the same. This is also what I was taught when I was studying to become a personal trainer….
Are you wondering how to get lean legs and slim down your thighs without adding bulk? Since I first wrote this post back in 2015, I’ve spoken with thousands of women who share the exact same struggle….
Ever wondered why some girls can eat and train in the same way as you but end up with very different results? Yes – genetics, hormones and different health issues play a big role. But there is…
This is my final blog post in the how to get skinny legs series. This post will provide a summary of all the main points that you need to know to get those lean and toned legs….
You’re training hard, working out often, pushing your limits, and adding more weight to every set of squats, lunges, or HIIT. But your legs seem to be getting bigger, not leaner. Your jeans and shorts feel tighter….
It’s FREE