Rachael Attard

Chunky chocolate chip cookies – a healthier version! Ingredients 1/2 cup almond meal 1/4 cup oat flour 1/4 cup desiccated coconut 1 tbsp white chia seeds 5 tbsp melted coconut oil 3 tbsp honey 1 egg 1/2…

CONTINUE READING

Probably the best cake I’ve ever made! Apple and pear teacake. Try it, you won’t be disappointed. Ingredients 3/4 cup oat flour 1/4 cup almond meal 2 eggs 1 x 400mL tin apples 2 small pears 1…

CONTINUE READING
healthy desserts

Check out these healthy popsicles. Perfect for Summer! Ingredients 5 ripe bananas 1/2 punnet strawberries Method Blend bananas in a high speed blender. Pour into a jug. Blend strawberries in high speed blender. Pour into the same…

CONTINUE READING

Treat yourself at breakfast with these peaches and cream pancakes! Ingredients 1 scoop protein (I use Shape Health vanilla whey) 1/3 cup oat flour 3 tbsp greek yoghurt (I use Black Swan lactose free greek yoghurt) 3…

CONTINUE READING

Healthy blueberry scones – recipe based on Eat Good For Life. Ingredients 1 egg 1/4 cup coconut oil 1/4 cup coconut sugar 1 1/2 cups almond meal 2 tbsp buckwheat flour 1/4 cup shredded coconut Pinch of…

CONTINUE READING
Cauliflower Crust Pizza with Chicken and Prosciutto

Looking for a healthy and low carb alternative to pizza? Try this cauliflower crust pizza! OK admittedly it doesn’t taste like actual pizza, but still tastes awesome! Ingredients Method Makes 6 slices  If you want to know…

CONTINUE READING

THANK YOU! ❤️

RA500x500

We are happy to share with you the Weight Loss Meal Plan, Lovely!

There will be a few gifts waiting for you in the email you should receive in the next 10 minutes. 🎁

In the meantime, you can download your 7 day meal plan here.

DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

✅ It’s FREE

✅ Takes 2 minutes to complete

✅ You will get 3 nutrition and workout tips for your body type

Click to start the quiz! 👇🏼