Lower belly fat can be incredibly stubborn and I’ve heard from sooo many women that they feel like no matter what they do, the lower belly fat just doesn’t seem to go away. When it comes to…
Feeling guilty about wanting to get another spoonful of ice cream? Always having a strong urge for something salty? Out of nowhere, you get this overwhelming need for a particular food, and it feels like you can’t…
I frequently see emails from lovely women in the Femme Nativa community sharing their struggles with transitioning from heavy weightlifting to low-impact, mostly bodyweight workouts. This is something that really hits close to home for me because…
One question I see on every single Q&A I do on my Instagram is – How long will it take to slim down legs? Or to be more specific, I get 2s variations of this question –…
You know that feeling when we’re steadily losing weight, seeing progress on our weight loss journey week after week of consistent effort, and then suddenly… BAM! The scale stops budging. This is what we call a weight…
I am a fully qualified personal and group trainer with more than 10 years of experience in the fitness industry, and I’m going to share with you my top 5 fat loss tips for women. There’s so…
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