One question that I get often is: How can I get rid of unwanted fat? The answer isn’t terribly simple. Why? Because there’s more than one type of fat. The most problematic type of fat is called…
I don’t get this question as often as I get asked how to lose inner thigh fat or slim down muscular thighs but every now and again you lovelies ask me how to get rid of knee…
This is one of those questions that I get asked a lot! Weight loss versus fat loss can be a confusing or even taboo subject in the fitness community. The short answer to this question? No, losing…
One thing lots of women ask me about is their arms! I totally understand the desire to have toned arms without much excess fat because I’ve been there too. Having lean, toned arms helps me feel more…
Yoga is an amazing practice, it relaxes the body and calms the mind. While yoga provides many benefits to the body, there are a few key things missing from a yoga practice that can leave any yogi…
There are a lot of misconceptions out there about cardio and weight training. Some people love cardio while others can’t stand the thought of it. Others don’t really like the idea of lifting weights while some people…
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