This is my final blog post in the how to get skinny legs series. This post will provide a summary of all the main points that you need to know to get those lean and toned legs….
You’ve been eating well and exercising and have seen some weight drop off. But nothing has happened for a while and you feel like your progress has plateaued. This is quite common so try not to get…
This one of my most commonly asked questions: “how do you lose weight?” There is no secret and losing weight does take hard work and dedication. But anyone can do it! And it doesn’t mean you need…
Two days ago I discussed why high intensity interval training (HIIT) is great and how it can help with fat loss. This is a HIIT weights based workout, which is sure to burn lots of calories in…
I received a comment the other day from a lovely lady by the name of Annalena. The comment contained lots of questions that I’m sure lots of other people would like to know the answer to, so…
Ectomorphs are naturally thin and find it hard to gain muscle. To find out which body type you are, check out my previous blog post here. You probably already have naturally lean legs so your goal is…
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