I don’t get this question as much as how to lose inner thigh fat or slim down muscular thighs, but every now and then, I get asked to provide safe exercise alternatives for back and knee problems….
A lot of questions are coming in lately in my Instagram DMs about maintaining fitness and weight loss results and if you’re reading this, chances are you’ve just completed your fitness program or you’re curious about what…
Losing weight and improving our health starts with what we eat. If you’re aiming to lose weight, build lean muscle, and get healthier, increasing your protein intake is key! This is especially important for us women because…
Feeling guilty about wanting to get another spoonful of ice cream? Always having a strong urge for something salty? Out of nowhere, you get this overwhelming need for a particular food, and it feels like you can’t…
I frequently see emails from lovely women in the Femme Nativa community sharing their struggles with transitioning from heavy weightlifting to low-impact, mostly bodyweight workouts. This is something that really hits close to home for me because…
You know that feeling when we’re steadily losing weight, seeing progress on our weight loss journey week after week of consistent effort, and then suddenly… BAM! The scale stops budging. This is what we call a weight…
It’s FREE