Most people who lose weight regain some or all (if not more) of it back. Why does this happen? Why doesn’t the weight stay off for good? Don’t Go For The Quick Fix Most people who diet…
If you need to lose belly fat, or even if you’re just having trouble losing those last few kilos, these strategies are guaranteed to work! Keep A Food Diary This can get a bit tedious, but is…
I know gaining weight can make you feel down, but don’t worry. It happens to everyone at some point, and you can bounce back even stronger. The key is to stay positive and get back to feeling…
Congratulations on getting to a place where you are healthy, fit and happy with yourself You have probably already come a long way in terms of nutrition and exercise, so maintaining it should be easy! Here are…
This is a pretty controversial topic. Most personal trainers will tell you that men and women should both train the same. This is also what I was taught when I was studying to become a personal trainer….
One of the most common things I hear from girls is that they are eating really well and exercising every day, but just aren’t losing weight. While it could be due to a whole range of issues,…
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