I am asked a lot of workout questions on my social media and blog, so I thought I would answer some of them in this post. If you have any other questions, please leave them below and…
The Victoria’s Secret Fashion Show is coming up and I have been seeing lots of posts on Instagram about the models getting ready. I’m always interested to know how they train to get their lean and toned…
You’re training hard, working out often, pushing your limits, and adding more weight to every set of squats, lunges, or HIIT. But your legs seem to be getting bigger, not leaner. Your jeans and shorts feel tighter….
Ectomorphs are naturally thin and find it hard to gain muscle. To find out which body type you are, check out my previous blog post here. You probably already have naturally lean legs so your goal is…
This mesomorph guidelines blog post is for my athletic mesomorph female who seem to have won a genetic lottery when it comes to female body types. As you know, there are 3 main body types- ectomorph, mesomorph,…
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