If you also gain muscle easily and you don’t want to do workouts that will add bulkiness, this circuit is perfect for you :)

WATCH THE ADVANCED FULL BODY WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

• Do each exercise for 45 seconds (each side if it’s a one sided exercise)
• Try not to have any rest throughout the circuit. For the handstand, hold as long as you can.
• After you have finished 1 round, rest for 1 minute. Complete 3-5 rounds.

Good luck!

RELATED POST: THE FEMALE GUIDE ON HOW TO GET LEAN AND NOT BULKY

THE EXERCISES

1. 3 LEGGED DOG PRESS

2. ROLL UPS

3. PIKES

4. SINGLE LEG V UPS

5. HANDSTAND

If you liked this workout, check out my blog for more or follow me on Instagram! I publish new workouts every week :)

For more workouts, click here or follow me on Instagram where I publish new exercises every Monday :)

And if you really want something special, you should know about my 3 Steps to Lean Legs Program that that will help you slim down and tone your whole body without adding unwanted bulkiness. I know that a lot of women prefer a more lean and slim look (myself included), which is why I wanted to design something that will help you get that look.

My Program consists of three parts – cardio, resistance training and meal plan. And most importantly, all three steps are designed according to your specific body type! This means you are going to get the best possible results :)

Also, for the second part of my Program – resistance training, I now have FULL-LENGTH videos you can follow from warm-up to cool down. Let’s train together!

Love Rachael xx

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The post Advanced Full Body Workout – At Home Exercise appeared first on Rachael Attard.

I love doing this type of resistance training because it helps me get leaner and toned without making me too muscular.

Victoria’s Secret models also do workouts like this and the results are of course amazing :)

WATCH THE FULL BODY BURN WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

• Do all exercises for 30-45 seconds (don’t forget to do both sides!).
• Complete 3 rounds. 

THE EXERCISES

WHY I LOVE BODYWEIGHT RESISTANCE TRAINING

Resistance training is a massive part of my fitness routine. It helps me build muscle and gives me a defined and toned look.

But some types of resistance training, like lifting heavy weights, just don’t work well for me and my body type.

I’ve always prefered a leaner and slimmer look. But when I do heavy weights I become too bulky for my own liking.

That’s why I tend to do bodyweight resistance training like this one. It makes my muscles toned and it gives me a more lean appearance.

So if your fitness goal is to be slim and toned but not too muscular, this workout will be perfect for you.

For more workouts, click here or follow me on Instagram :)

Let me know what other workouts you would like to see!

Love Rachael xx

CHECK OUT THIS PROGRAM

The post Full Body Burn Workout appeared first on Rachael Attard.

Here’s a super quick 15 minute at home workout that you can try over the Christmas holidays!

It’s a full body circuit that’s kinda half way between a low and high-intensity workout. It will definitely get you sweaty and burning calories, but it’s not as hard as a HIIT workout. Perfect for Christmas!

We all tend to overindulge over the winter holidays so it’s good to get your body moving to burn all those extra calories.

You’ll need very little equipment (a yoga mat will come handy and some resistance bands). So you can do this workout whenever you have 15 minutes to spare.

And as you can see from the video I have my own little helper for this Christmas. :)

Let me know if you try this workout!

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HOW TO COMPLETE THE CIRCUIT

• Do each exercise for 40 seconds, and then rest for 20 seconds.
• Complete 3 rounds. Simple as that!

WATCH THE CHRISTMAS WORKOUT VIDEO

THE EXERCISES

1. PLANK PULL THROUGH – 40 seconds and 20 seconds rest

2. BENT OVER ROW WITH RESISTANCE BANDS – 40 seconds and 20 seconds rest

3. CROSS BODY MOUNTAIN CLIMBERS – 40 seconds and 20 seconds rest

4. WEIGHTED SIT UP – 40 seconds and 20 seconds rest

5. TABLETOP SHOULDER TAP AND KICK BACK – 40 seconds and 20 seconds rest

I hope that you’ll have an amazing Christmas with your friends and family! Happy holidays!

I hope you liked this workout and if you did you might like my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. It includes FULL body workouts similar to these ones.

So if you like this style of training, you might want to try it out. :)

Love Rachael Xx

The post Christmas Workout appeared first on Rachael Attard.

BODYWEIGHT RESISTANCE TRAINING

Resistance training is such an important part of my fitness routine—it helps me build muscle while keeping a lean, toned look. But lifting heavy weights doesn’t quite work for me, as I prefer a slimmer, more defined appearance, and heavy lifting tends to add bulk that doesn’t match my fitness goals.

That’s why I love bodyweight resistance training! Workouts like these keep my muscles sculpted and strong without adding extra bulk. If you’re aiming for a slim and toned physique, this 10-minute workout is perfect for you.

It’s quick but super effective, and you’ll feel every part of your body working! All you need is a yoga mat and a dash of motivation, and you’re ready to go. I believe in you—let’s do this! You just need a yoga mat and a little bit of motivation. And I know you can do it. :)

Good luck!

WATCH FULL BODY WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

• Complete each exercise for 45 seconds (or more if you can!).
• If it’s a one-sided exercise, do 45 seconds on each side.
• Once you have finished the circuit, rest for 1 minute.
• Complete 3 rounds in total.

1. GLUTE BRIDGE + SINGLE LEG TABLE TOP 

2. PUSH UP + REACH 

3. SINGLE LEG BICYCLE 

4. KNEE TO ELBOW DONKEY KICK 

5. BEAR CRAWLS

I hope you liked this workout :)

If you love this style of training that tones your muscles without adding bulk, you’ll definitely want to check out my Lean Legs Program. It’s specially designed to help you achieve lean, toned legs and includes full-body workouts just like this one!

So, if your goal is a sculpted, slim look without extra bulk, this program could be the perfect fit for you!

Love Rachael xx

CLAIM YOUR DISCOUNT

The post Full Body Workout – Let’s Get Lean appeared first on Rachael Attard.

I couldn’t resist going outside for this one since it was a such a sunny day but you can do it at home if you want to :)

This is a full body workout that will make you sweat :)

Of course, as with all of my workouts, it won’t cause you to bulk up.

Try out my 15 minute park workout and let me know if you like it! 

HOW TO COMPLETE THE CIRCUIT

• Complete each exercise for 30 seconds and then rest for 15 seconds.
• Complete 3 rounds.

Enjoy!

WATCH THE 15 MINUTE FULL BODY WORKOUT VIDEO

1. INCLINE ROPE CLIMBERS 

2. HANDSTAND

3. HIGH KNEE RUNS + BUTT KICK 

4. INCLINE PUSH UPS 

I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. It includes workouts like this, cardio and a diet plan.

So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)

Love Rachael Xx

The post 15 Minute Full Body Workout appeared first on Rachael Attard.