Comments on: Free Lean Legs Workout (eBook) – Day 1

By: Jannette

Jannette — Fri, 23 Aug 2024 03:07:43 +0000

Hey Aashi,

Thanks for reaching out!

It’s great to hear that the program has helped you understand your body better and achieve your goals.
An air walker machine can definitely be a good alternative to outdoor walking, especially if you’re looking to maintain or even improve your leg tone and overall fitness. While it might not give you the exact same experience as walking outdoors, it still offers a low-impact, full-body workout that can keep your muscles engaged and your heart rate up. The smooth, gliding motion of the air walker is great for targeting your legs and glutes without putting too much strain on your joints. Plus, you can adjust the intensity to suit your fitness level. Keep up the good work! :)

If you need anything else, please let us know.

Love,
Jannette

By: Aashi Agarwal

Aashi Agarwal — Thu, 22 Aug 2024 15:41:42 +0000

Hey Rachael,
You’re making a difference to a lot of females out there to understand their body better. I’ve been following your program since quite some time and because of you I’ve been able to believe that bulky legs can become lean only by walking and food control. I walk outdoors but as it is monsoon it gets difficult to do the same. I don’t like hitting the gym, does an air walker machine that is usually used in outdoor gyms serve as an alternative to walking? I’m really awaiting your reply. Thank you in advance.

By: Femme Nativa Support

Femme Nativa Support — Tue, 08 Aug 2023 01:19:56 +0000

In reply to Contessa. Hey lovely, all our programs can be done at home and needs little to no equipment <3 Hope this helps xx

By: Contessa

Contessa — Mon, 07 Aug 2023 21:08:33 +0000

In reply to Esther. So the workout plans are all structured to be done at home? Does it have a gym component in it?

By: Marina - Lean Legs Support

Marina - Lean Legs Support — Fri, 07 Jul 2023 12:12:56 +0000

In reply to Hoda. Hey lovely, Thanks for reaching out! No worries, I'm here to help :) The main difference between the LL1 and LL2 is the intensity. LL2 is more challenging since it's intended to be a sequel to the original LL1 program. Most of our girls start with LL1 do one or two round and then progress to LL2. The Lean Legs Program 1 is an 8 week workout program. All workouts are in full length video format, done with our trainers Narelle and Rachael. They do the workouts with you from start to finish. There are 4 workouts per week, and all workouts are around 30-45 minutes long. This program is perfect for you if your goal is to slim down your legs.It will help you slim muscular thighs, lose leg fat, reduce cellulite and tone the leg area without adding any unwanted muscle bulk. The Lean Legs Program 2 is designed to be a continuation to the Lean Legs 1 Program and helps in optimizing the best results. It’s also an 8 week workout program. All workouts are in full length video format, done with our trainer Rachael. She does the workout with you from start to finish. There are 4 workouts per week, and all workouts are around 30 minutes long. This program is for you if you prefer shorter but more intense workouts. And when it comes to Healthy start package, it includes the 8 week workout program but it does not include a meal plan or a cardio plan. If you have any other questions, please feel free to ask! xx Love, Marina

By: Hoda

Hoda — Thu, 06 Jul 2023 19:32:39 +0000

Hey, I just have a couple of questions concerning the lean legs 1 and 2 programs, does the “healthy start” package include a meal plan/cardio within the program? Or is just the daily walk or run? I would also like to know how should I decide between lean legs 1 or 2?

Thanks in advance! Seems like a great program.