Hi lovelies,
This is the type of lighter resistance training that I recommend to get toned without getting bulky. These are the type of exercises in my 3 Steps to Lean Legs program.
The program has 3 of these lean legs workouts per week. I have already posted Day 1 and Day 2 workouts. This is the last one, and probably the most challenging.
WATCH THE LEAN LEGS WORKOUT DAY 3 VIDEO
HOW TO COMPLETE THE CIRCUIT
- Complete each exercise in circuit 1 three times (so you do exercises 1, 2 and 3 straight after each other – not exercise 1 three times).
- Once you have completed the 3 exercises, rest for 30 seconds.
- You should do 3 rounds in total.
- Complete circuit 2 in the exact same way.
[optin-monster-shortcode id=”hpb7shuu7laheuncsatg”]
THE EXERCISES
CIRCUIT 1
1. SINGLE LEG SIDE + FORWARD LUNGE ON GLIDING DISCS
This one is great for your glutes, inner thighs and hamstrings (muscle on the back of your leg). It will help you get lean legs and perky butt without bulking.
If you don’t have gliding discs you can use small towels or paper plates. I’ll put the link to the gliding discs that I use below.
2. WALK OUT + PUSH UP
This is a great full body workout for a lean and toned body. It will help you strengthen your upper body and core but without adding bulk.
If this one is too difficult, you can do push-ups on your knees. :)
3. HALF TUCKS + PIKE
This is a great full body workout but it is a bit challenging. If it’s too difficult you can do 30 seconds.
Again I’ll put the link to the gliding discs I use down the bottom.
[optin-monster-shortcode id=”nwp0qqsor7vljjo0pt2k”]
CIRCUIT 2
1. LYING LEF LIFTS – 4 side + 4 front
This workout is great for your butt and hips! You can use ankle weights to add a bit more resistance if you want to.
2. PLANK WALKS (using gliding discs).
This is an amazing upper body and core workout. But if it’s too challenging and you can’t do a full 45 seconds, that’s OK. Try to do it for 30 seconds. :)
3. BICYCLE CRUNCHES – 10 slow + 10 fast
Regular crunches are great for your abs but this exercise will work both your abs and your obliques!
This is the type of resistance training that is in my 3 Steps to Lean Legs Program. It will help you get toned without adding bulk. As always, if you have any questions, feel free to ask below! xx
Here are the ankle weights and gliding discs that I use: ankle weights, gliding discs.
Good luck! Xx
It’s FREE
36 Responses
Hi my question is are all the exercises in Lean Legs Program full body workouts or ?
Hi lovely,
The exercises included in the 3 Steps To Lean Legs Program are full body. It will help you slim down your legs, but will also help you slim and tone your upper body and core too :)
If you have more questions, feel free to email us at info@rachaelattard.com
Love,
Len
Hi my question is am I doing only these workout for 8 weeks or does the routine change ? I mean the 1st week I am doing these exercise the 2nd week the exercises changes or not ? Thank you
Hi lovely,
If you plan to follow the 3 Steps To Lean Legs Program, there will be a different workout routine every 2 weeks. All the exercises included are tailored for your body type to help you get the best and fastest results. Aside from the workouts, you also need to follow your ideal daily calorie intake and macros and add cardio into your routine. :)
If you have more questions, feel free to email us at info@rachaelattard.com
Should the workout be full body for 3 times per week or full body one day, lower body one day, abs one day??(Endomorph)
Hi lovely,
thanks for reaching out!
They should be full-body workouts :) In Rachael’s Program, all the resistance trainings are full-body workouts <3
I hope this helps! xx
Love,
Sanja
Can Endomorphs do this as this include lunge? Is this whole body workout ?
Hi lovely,
thanks for reaching out! <3
This is a full-body workout :) None of Rachael's full-body workouts will cause any bulkiness. The lunges in this workout are body weight and this workout isn't done every day <3
I hope this helps! Please let me know if you have any questions! xx
Love,
Sanja