Rachael Attard

Who doesn’t love a good healthy blueberry smoothie for breakfast?! They’re one of my favourites :) Ingredients 2 frozen bananas 1 cup frozen blueberries 1 cup coconut water (I used Natural Raw C) Paleo Hero primal muesli…

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Ingredients (brownies) 1/2 cup almond meal 1/2 cup Shape chocolate protein superfood 3 tbsp almond butter 3 egg whites 12 fresh dates 3 tbsp coconut oil Pinch of salt Handful chopped almonds Ingredients (fudge icing) 1 ripe…

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Strawberry and Cream Protein Pancake Recipe

Start your day with a stack of these fluffy, strawberries and cream protein pancakes that not only taste amazing but also keep you full and satisfied. With a perfect blend of oat flour and vanilla whey protein,…

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Acai Bowl Cheesecake Recipe

In this blog post, I’ll show you how to make a healthy and simple acai bowl cheesecake :) BASE INGREDIENTS FILLING INGREDIENTS TOPPING INGREDIENTS METHOD This recipe makes about 12 large serves of acai bowl cheesecake. If you…

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Ingredients 1 frozen banana 1/2 cup strawberries 1/2 cup frozen raspberries 1 scoop vanilla protein (optional) 1 tbsp honey 1/2 cup almond milk (or coconut water) Method Blend all ingredients in a high speed blender until smooth…

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Sweet Potato Brownies

Are you looking for a delicious, guilt-free dessert? These Sweet Potato Brownies are the perfect choice! Rich, fudgy, and satisfying, they not only taste amazing but also come with health benefits. Grain-free, dairy-free, and naturally sweetened, they’re…

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