Comments on: #75 How To Speed Up Your Metabolism https://www.rachaelattard.com/speed-up-your-metabolism/ The Only Personal Trainer Who Understands That Women Can Get Bulky Fri, 26 May 2023 12:32:07 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Lean Legs Support https://www.rachaelattard.com/speed-up-your-metabolism/comment-page-1/#comment-32780 Wed, 31 Aug 2022 05:49:04 +0000 http://www.rachaelattard.com/?p=3796#comment-32780 In reply to Mary Kay Rose.

Hi lovely! Intermittent fasting is okay but if you plan to do your workouts in the morning, it would be best to have a light meal or snack. This will help fuel your body with enough energy for the workouts. :)

]]> By: Mary Kay Rose https://www.rachaelattard.com/speed-up-your-metabolism/comment-page-1/#comment-32740 Mon, 22 Aug 2022 13:38:10 +0000 http://www.rachaelattard.com/?p=3796#comment-32740 Hi,
You recommended eating breakfast to help move your metabolism but what about intermittent fasting? Isn’t that recommended for weight loss?

]]> By: Rachael Attard https://www.rachaelattard.com/speed-up-your-metabolism/comment-page-1/#comment-7685 Mon, 22 May 2017 02:10:40 +0000 http://www.rachaelattard.com/?p=3796#comment-7685 In reply to Lauren.

Hi Lauren, I’m really sorry to hear this! That’s good that you have muscle as that will be helping your metabolism. My best suggestion would be to continue your workouts but perhaps cut out the running and high intensity cardio if you are trying to repair your metabolism. And also diet should be the main focus for you – eating more calories and getting as much nutrients in as you can. I’m not sure how many calories you’re eating but start with 1200 calories at the absolute minimum and build up slowly. It could also be worth going to see a sports nutritionist or dietician to help guide you with your recovery. Good luck! xx

]]> By: Lauren https://www.rachaelattard.com/speed-up-your-metabolism/comment-page-1/#comment-7683 Mon, 22 May 2017 00:11:00 +0000 http://www.rachaelattard.com/?p=3796#comment-7683 Rachael- I’m just a little confused. I think I have some metabolic damage from years of eating low calorie, but I tend to bulk up as I am naturally muscular. So, how can I boost my metabolism with workouts while repairing metabolism?

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