A damaged metabolism is usually caused from starving yourself (i.e eating super low calorie – anything less than 1200 calories), or can also be caused by losing weight too quickly. This can also lead to you losing…
Hunger is like your body’s way of saying, “Hey, I need fuel!” It’s a mix of signals from your stomach and hormones that control your appetite. Sometimes it sneaks up slowly, and other times it hits you…
It has always been thought that eating small, more frequent meals is good for your metabolism. SO many girls ask me if it’s better for your metabolism to eat 3 larger meals or 6 smaller meals. I…
Most of the calories that your body uses up every day come from your metabolism (i.e. all of your body’s functions that keep you alive). 70% of the energy you burn comes from your metabolism, with 15%…
It’s FREE