Comments on: Low Carb Diets – Good Or Bad? https://www.rachaelattard.com/low-carb-diets-good-or-bad/ The Only Personal Trainer Who Understands That Women Can Get Bulky Wed, 09 Jun 2021 14:15:45 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Sally Lapkus https://www.rachaelattard.com/low-carb-diets-good-or-bad/comment-page-3/#comment-25180 Fri, 17 Jul 2020 00:13:20 +0000 http://www.rachaelattard.com/?p=4038#comment-25180 Hi, so if I were to eat carbs in the morning AND after workout, would that be okay to consume carbs twice?

Secondly, what is the LOWest carb consumption for mesomorphs? Thank you Rachael :)

]]> By: Diana - Lean Legs Support https://www.rachaelattard.com/low-carb-diets-good-or-bad/comment-page-3/#comment-21499 Fri, 13 Dec 2019 01:12:26 +0000 http://www.rachaelattard.com/?p=4038#comment-21499 In reply to Ava.

Hi lovely,
We would love to help you as much as we can :) so that’s why we have created the Lean Legs Program!

Our Program has been designed to include the perfect type of resistance training and cardio to give you a lean and toned look, without making you bulky.
It’s an 8 week workout and nutrition plan that will help you slim down your entire legs (calves, thighs and hips), but will also help you slim and tone your upper body and arms too (the workouts are full body).
It also includes a full meal plan, a separate recipe ebook and demonstration videos.

If this is what you’re looking for, I would definitely recommend giving our program a go. You can find out more about it here:

Lean Legs Program

For more helpful tips please have a read of this blog post

Love,
Diana xx

]]> By: Ava https://www.rachaelattard.com/low-carb-diets-good-or-bad/comment-page-3/#comment-21473 Wed, 11 Dec 2019 02:45:42 +0000 http://www.rachaelattard.com/?p=4038#comment-21473 Hi I’m young and was a gymnast and my thighs have grown rapidly to the point I hate looking in the mirror. I seem to try everything but it just doesn’t work. How can I really push myself to be healthier and more active?

]]> By: Diana - Lean Legs Support https://www.rachaelattard.com/low-carb-diets-good-or-bad/comment-page-3/#comment-14514 Mon, 27 Aug 2018 18:29:42 +0000 http://www.rachaelattard.com/?p=4038#comment-14514 In reply to Erika.

Yes lovely,
If you aren’t allergic to gluten, that’s a great option! xx

Love,
Diana

]]> By: Erika https://www.rachaelattard.com/low-carb-diets-good-or-bad/comment-page-3/#comment-14492 Sat, 25 Aug 2018 22:14:42 +0000 http://www.rachaelattard.com/?p=4038#comment-14492 Can I eat brown rice and whole grain bread?

]]> By: Can Carb Cycling Help Lose Weight?- Eat Carbs Cleverly https://www.rachaelattard.com/low-carb-diets-good-or-bad/comment-page-3/#comment-12187 Mon, 05 Feb 2018 01:01:09 +0000 http://www.rachaelattard.com/?p=4038#comment-12187 […] have already written previously about low carb diets and whether or not they work. So this blog post will focus on carb […]

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