Comments on: Is HIIT making my legs bigger or smaller? https://www.rachaelattard.com/will-hiit-make-my-legs-bigger-or-smaller/ The Only Personal Trainer Who Understands That Women Can Get Bulky Tue, 20 Aug 2024 09:24:30 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Jannette https://www.rachaelattard.com/will-hiit-make-my-legs-bigger-or-smaller/comment-page-1/#comment-37104 Tue, 20 Aug 2024 09:24:30 +0000 https://www.rachaelattard.com/?p=24847#comment-37104 In reply to Kalsoom Bibi.

Hey Kal,

Thanks for reaching out!

Absolutely! Swimming is an excellent low-impact workout. Swimming is a great option if you want to reduce stress on your joints and stress in general since, like walking, swimming also has a positive effect on cortisol levels. It provides a full-body workout that’s gentle on your joints while helping to tone muscles without adding bulk.

If you need anything else, please let us know.

Love,
Jannette

]]> By: Kalsoom Bibi https://www.rachaelattard.com/will-hiit-make-my-legs-bigger-or-smaller/comment-page-1/#comment-37102 Tue, 20 Aug 2024 02:04:22 +0000 https://www.rachaelattard.com/?p=24847#comment-37102 Hi Rachel,
Is swimming a good exercise for endomorphs who don’t want bulky legs.
Thanks Kal

]]> By: Lean Legs Support https://www.rachaelattard.com/will-hiit-make-my-legs-bigger-or-smaller/comment-page-1/#comment-29419 Thu, 29 Jul 2021 04:04:30 +0000 https://www.rachaelattard.com/?p=24847#comment-29419 In reply to kenzie.

Hi lovely,

Rachael’s HIIT workouts as not as intense as the other HIIT workouts out there. It was designed to help you slim down without unwanted bulkiness. But as an endomorph, your body type has the tendency to bulk up easily so it would be best to avoid any kind of HIIT and just stick to light resistance workouts. :)

]]> By: kenzie https://www.rachaelattard.com/will-hiit-make-my-legs-bigger-or-smaller/comment-page-1/#comment-29412 Wed, 28 Jul 2021 19:58:46 +0000 https://www.rachaelattard.com/?p=24847#comment-29412 what are the different pros and cons for each of your hiit workouts and which one would you recommend for endomorphs.

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