Comments on: Tips to Maintain Weight Loss Results and Fitness Progress https://www.rachaelattard.com/tips-to-maintain-weight-loss-results-and-fitness-progress/ The Only Personal Trainer Who Understands That Women Can Get Bulky Mon, 07 Oct 2024 08:44:24 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Jannette https://www.rachaelattard.com/tips-to-maintain-weight-loss-results-and-fitness-progress/comment-page-1/#comment-37016 Wed, 07 Aug 2024 04:47:53 +0000 https://www.rachaelattard.com/?p=41565#comment-37016 ]]> In reply to Ana.

Hey Lovely,

Thanks for reaching out!

The 150 minutes of moderate exercise per week can include walking at least 5 days a week if possible. You can also incorporate 3-4 resistance training sessions each week to balance your routine and achieve your fitness goals.

If you need anything else, please let us know.

Love,
FN Team❤️

]]> By: Ana https://www.rachaelattard.com/tips-to-maintain-weight-loss-results-and-fitness-progress/comment-page-1/#comment-36751 Fri, 21 Jun 2024 16:37:17 +0000 https://www.rachaelattard.com/?p=41565#comment-36751 Hi,
Part where you say 150min of moderate exercise a week or 30 minutes a day/five days a week, does that mean 5 resistance training sessions, or is walking counted as exercise?
Thank you

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