Hey Odette,

Thanks for reaching out!

I understand that navigating your body type as a mesomorph can present its own set of challenges, especially when aiming to tone up while avoiding excessive muscle growth.
Given your mesomorph body type, it’s great that you’re focusing on toning up while being mindful of not adding bulk. Given your goal of toning up while focusing on growing your glutes without adding bulk to your legs, and considering your upper body composition, I would recommend the Booty Boost program specifically designed to shape and tone lean muscles, with a focus on building and lifting the glutes without increasing muscle mass in the thighs. This aligns perfectly with your desire to enhance your butt while maintaining slim legs. Additionally, the program aims to reduce the appearance of cellulite, which can contribute to a more toned overall appearance.

You check more details of the program here: https://bit.ly/4aID6Fy

If you need anything else, please let us know.

Love,
Jannette

Hi lovely, we highly recommend doing resistance training 3-4 times a week and cardio for 4 to 5 times a week as well <3

Hi lovely! We are actually working on an app that could certainly help you achieve your fitness goals in an easier way. In the meantime, you can try using apps that could help you track your calories, count your steps or help measure the calories that you burn. A good example is MyfitnessPal. :) If you need more tips, feel free to reach out to us at info@rachaelattard.com